Course Curriculum

  • 1

    Welcome

    • Welcome

    • Read Before Training
  • 2

    Drills

    • Knee Up Switch Drill

    • Knee Up Switch Drill Variation

    • Number Kicks

    • Chamber Control Drill

      FREE PREVIEW

    • Chamber Control Variations

    • Hoop Focus Drill

    • Hoop Footwork Drill

    • Double Paddle Drill

    • Belt Chamber Drill

    • Target Drop Drill

    • Bean Bag Kick Up Drill

    • Hook Kick Variation Drill

    • Strong Stance & Strength Drill

About the instructor

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